To take home.
For when it's really hard
Sometimes the empty nest isn't just quiet — it's heavy. If that's where you are right now, these are real resources with real people on the other end.
988 Suicide & Crisis Lifeline
Call or text 988. Available 24/7.
Crisis Text Line
Text HOME to 741741. Free, confidential, available 24/7.
SAMHSA National Helpline
1-800-662-4357. Free referrals and information, 24/7.